DO IT ! - Do what matters
In today’s world, distractions are everywhere. We’re constantly pulled in different directions, caught in a loop of scrolling, notifications, and unfinished tasks. Technology and phones, for all their advantages, have fueled this era of procrastination. We’ve become accustomed to living in half-focus, barely present, struggling to follow through on what truly matters.
Have you ever wondered how weeks can slip by, feeling like you’re stuck on repeat?
I often feel that “ADHD” is thrown around loosely to describe these struggles. But maybe it’s a societal shift rather than an individual disorder. Are we all becoming hyper-stimulated, half-living as we jump from one distraction to the next, seeking a moment of real connection?
Somatic practices like Embodied Processing have been instrumental for me in breaking these cycles. They help cultivate awareness of our actions, teaching us to stop, pause, and observe.
Observing isn’t just about seeing with our eyes – it’s about tuning into the messages our bodies send.
Often, our distractions and procrastinations reflect something deeper. Am I avoiding a challenging task or difficult emotions? Am I numbing out? Or am I chasing fleeting pleasures because something feels incomplete within?
For business owners, students, and anyone engaged with social media, it can be both a blessing and a curse. It’s a great source of inspiration, knowledge, and networking. But how much of what we learn on these platforms do we truly put into practice?
As a Christian, I’m reminded that life is about more than just passing the time. We’re here with a purpose greater than ourselves. We’re called to do God’s work, to use our gifts meaningfully.
There are different kinds of gifts; but they are all from the same Spirit. There are different ways to serve; but all these ways are from the same Lord. 1 Cor 12:4-5
All of you together are the body of Christ. Each one of you is a part of that body. 1 Cor 12:27
Romans 12:1 has always been a guiding verse for me:
And so, dear brothers and sisters, I plead with you to give your bodies to God because of all he has done for you. Let them be a living and holy sacrifice, the kind he will find acceptable. This is truly the way to worship him.
Our time is a gift, and our actions are expressions of our gratitude and devotion.
Are we using our days to honor this purpose? Are we tuning out the noise to listen to that still, small voice within?
How can we start living with more intention? Here are some practices that help me stay grounded and purposeful:
Begin Each Day with a Prayer
A simple prayer in the morning sets a tone of openness, gratitude, and purpose. As you pray, take a moment to check in with your body, listen to the Spirit, and align yourself with the direction you want for your day.
Create Rituals that Bring You into the Present
Shower time, for instance, can be more than a routine. It’s a space to clear your mind, reflect, and set intentions for the day. Even these small moments can be grounding rituals that bring you into a mindful state.
Aromatic Dressing for Gratitude Affirmations
Using essential oils & carrier oil, I speak affirmations out aloud while acknowledging gratitude for my body and my life. This ritual is a way to honour both the physical and the spiritual self.
Listen to Uplifting Content
Whether it’s scripture, a meaningful podcast, or an audiobook, listening to something with depth while doing daily tasks can nurture the spirit and refocus the mind on what matters most.
Intention is key. Choosing to do what truly matters, living each day with purpose, and honouring our time is how we connect our faith to our actions. This intentionality allows us to hear and respond to God’s call, using our gifts to their fullest. We are more than observers; we are active participants in our lives and in our faith.
Let’s commit to tuning out the distractions and tuning into what truly matters – because how we spend our time is a reflection of our purpose and our gratitude.
