As a practitioner of Embodied Processing, Root Cause Therapy, and Nutrition Coaching, as well as a Natural Perfumer and mother of four, including three children with ASD. I understand deeply that healing begins with us, the caregivers.

My journey has taught me to rethink what we know and view the body as a whole, recognising the intricate connection between emotional and physical health and how it impacts our nervous system. Often, the patterns and behaviours we exhibit are not solely our own but are influenced by transgenerational and developmental trauma, key players in our disregulation.

As a new mum or a mother of a child with special needs, it's common to feel traumatised or to have experienced environments that shape our beliefs and behaviours.

Instead of trying to "fix" ourselves, we can learn to explore and sit with our emotions, discerning which are not truly ours. By doing this, we can better house these emotions, achieve greater regulation, and provide safety and modeling tools for those we care for.

My passion lies in helping to break this cycle—teaching others to feel safe within themselves and imparting these essential tools to those they love.

Together, we can create a more regulated and nurturing environment for everyone.