THE CONNECTED MUM

Do you often feel frazzled and overwhelmed, as if the outside chatter is too much? Are your emotions impacting the way you parent? In this program, we’ll show you that it’s okay to sit with all parts of yourself. By tuning in and listening to your body, you can release what no longer serves you and feel more empowered in your parenting journey.

This package is designed to help you build emotional resilience, let go of feelings of unworthiness, and embrace self-compassion and inner safety, all while modelling these essential techniques for the next generation.

You’ll embark on a journey that not only nurtures your well-being but also equips you to parent with greater awareness and presence.

In the first week, you'll dive into the fundamentals of somatic practices. Through engaging exercises, you'll learn to identify and understand your bodily sensations, cultivating awareness and a deeper connection to your body’s signals. As you progress, you will explore advanced techniques to create a profound sense of safety and grounding, allowing you to manage personal triggers and develop effective self-regulation strategies that enhance your emotional stability.

By the end of the program, you’ll deepen your emotional understanding and resilience, learning practical strategies to integrate these somatic practices into your daily life for lasting support and growth. This transformative journey will empower you to cultivate a more resilient, balanced life for yourself and your family, fostering self-compassion and presence in your motherhood experience. Together, we will create a nurturing space where you can thrive and model healthy emotional practices for the next generation.