HEART OF THE MATTER
Unlocking the Power of God's Word in Our Physical and Emotional Being
In the tapestry of our existence, emotions are the colourful threads that weave through our physical and emotional being. They are sensations felt in the body, originating from the heart. Interestingly, recent scientific discoveries have shed light on the fact that our physical heart possesses its own intelligence.
Since childhood, we've often seen love and emotions depicted as emanating from the heart—a symbol that has now gained newfound significance. Scripture, too, repeatedly mentions the heart, emphasising its pivotal role. One passage resonates deeply:
"But I, the LORD, search all hearts and examine secret motives. I give all people their due rewards according to what their actions deserve."
This verse underscores the intimate connection between our emotions and actions. Our emotions influence our readiness to act and shape our decisions. As the epicentre of emotions, our heart impacts our thoughts, feelings, and even our brain's functioning. This intricate interplay is evidence of our Heavenly Creator's divine design.
Proverbs 3:5 advises us to trust the LORD with all our hearts, highlighting the importance of aligning our emotions with our faith. Yet, often, we are consumed by fear and judgment, undermining our belief in God's mercy. 2 Timothy 1:7 reminds us that God has not given us a spirit of fear but of power, love, and sound mind. When we allow fear, shame, or guilt to dominate our emotions, we disrupt the coherence of our heart and, consequently, our physical well-being.
As a nutrition coach, I recognise the significance of addressing emotional health alongside physical well-being. Our bodies are not just vessels; they are temples of the Holy Spirit (1 Corinthians 6:19). Thus, achieving holistic health requires nurturing our physical and emotional selves. Scripture teaches us invaluable lessons about guarding our hearts, cultivating coherence, and aligning ourselves with God's will.
In my practice, I aim to integrate spiritual teachings with evidence-based approaches to promote holistic wellness. By understanding the interconnectedness of our mind, body, and spirit, we can unlock the transformative power of God's word in our lives. It's not just about health and longevity; it's about fulfilling our purpose and serving God's kingdom.
If you're interested in exploring the connection between emotions, physical health, and spirituality further, I invite you to watch this enlightening video CLICK HERE. Additionally, I recommend this meditation for those seeking tools to enhance coherence and meditation on God's word CLICK HERE.
“Then you will experience God’s Peace, which exceeds anythng we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. “ PHIL 4;7 NLT
Together, let's embark on a holistic healing journey, embracing the wisdom of Scripture and the marvels of our divine design. Our bodies are temples of the Holy Spirit entrusted to us by the Creator. Let us honour this sacred trust and live in alignment with His will.
