At Soul Roots Therapy, we believe that true healing begins from the inside out, and that our bodies hold the keys to unlocking emotional resilience, health, and transformation. We take a whole-body approach to wellness, recognising that emotional well-being is often overlooked in the journey toward healing.

Our mission is to guide those who find themselves at a crossroads, unsure of how to begin the process of change and equip them not only with tools for their own healing, but also to support the generations that follow.

The foundation of Soul Roots Therapy was built from personal experience. As a mother of three children on the autism spectrum, I knew firsthand the importance of understanding the body as a whole. My own journey of healing from childhood trauma and collective trauma through Christian beliefs revealed to me that the body holds answers we often overlook. I found that the key to healing was in listening to the body—allowing it to release, process, and discern emotions that had been stored for years.

Our 70’s theme is a reflection of this philosophy.

Just like music, with its unique frequencies that evolve and resonate through the body and mind, our healing journey is filled with themes, genres, and collections of experiences. Some of these are our own; others are generational, developmental, or collective traumas passed down through the years. By going to the root of these experiences, we can see what has been stored, release what no longer serves us, and begin to heal.

Somatic therapy is integral to our work because, as the famous phrase suggests, "the body keeps the score." Emotions that have not been processed or resolved live within us, often manifesting as physical discomfort or stress.

Learning to sit in discomfort, to truly feel and release it, is how we begin to break the cycles of trauma that have been passed down through generations.

When we learn to find safety within ourselves, we build the emotional resilience necessary to create lasting change, not only for ourselves, but for those who come after us.

At Soul Roots Therapy, we are committed to helping you break those cycles, heal your past, and build a brighter, healthier future. Our aim is to provide you with the tools, knowledge, and support to transform your relationship with your body, mind, and emotions. Healing is not linear, but together, we can navigate the journey back to wholeness because we are not just healing ourselves; we are setting the foundation for the generations that follow.

It’s time to be the change. Let’s break the cycle, heal the roots, and grow toward a more resilient future.