Intuitive Wellness Package

Session 1: Week 1

Introduction to Resourcing and Frequency Analysis

- Resourcing Foundations: Learning how to listen to the body, somatic practices using embodied processing.

- Frequency Analysis: Digital nutrition, Bach flower, and Schessler salts assessment.

- Protocols: Tailored protocols provided based on analysis.

- Initial somatic exercises to begin building awareness.

Session 2: Week 2

Finding Safety Within and Frequency Session

- Resourcing Foundations: Exploring different somatic practices to cultivate a sense of safety.

- Techniques for grounding and self-regulation.

- Frequency Session: Tailored to emotional and physical needs.

- Identifying personal triggers and learning how to navigate them.

Session 3: Week 3

Building Resilience and Frequency Session

- Resourcing Foundations:Deepening the practice of feeling and experiencing emotions.

- Strategies for building emotional resilience.

- Frequency Session: Continued frequency therapy tailored to ongoing needs.

- Integration of somatic practices into daily life for ongoing support.