Unlock the Connection Between Your Emotions, Habits & Well-Being

At Soulroots Therapy, we believe true wellness starts with understanding the deep connection between your nutrition, emotions, and daily habits. If you’ve struggled with maintaining balance, feeling overwhelmed, or stuck in unhealthy cycles, this 90-minute session will give you the clarity and tools you need to create lasting, meaningful change.

What’s Included in Your Session:

Personalised Wellness Plan

• A tailored roadmap to support your unique health, lifestyle, and emotional needs.

• Custom strategies to help you create sustainable habits with ease.

Emotional & Somatic Resourcing

• Learn powerful somatic techniques to regulate emotions and reconnect with your body.

• Experience a guided practice to help you release stored stress and tension.

Digital Nutrition & Frequency Therapy

• Discover how cutting-edge digital nutrition and frequency therapy can support your energy and vitality.

• Learn how to apply these tools to restore balance and enhance overall well-being.

Identifying & Releasing Limiting Beliefs

• Uncover subconscious blocks that might be sabotaging your health and habits.

• Develop new empowering beliefs that support your growth and transformation.

Deep Dive into Lifestyle & Habit Patterns

• A holistic assessment of your eating patterns, stress levels, movement, and sleep.

• Identify key areas for improvement and realignment to help you feel your best.

Custom Protocol & Support Resources

• A personalised plan with actionable steps to integrate into your daily life.

• Access to habit trackers, guides, and practical tools to keep you on track.

Why Choose This Session?

Unlike traditional nutrition consultations, this session goes beyond just food—it helps you understand why you make certain choices, how your emotions influence your well-being, and how to shift deep-rooted patterns for lasting change.