Welcome to your journey toward a more balanced and fulfilling life!

In our 90-minute Mood and Food Initial Consultation, we’ll dive into your current lifestyle and habits, identify key areas for improvement, and create a customised plan tailored just for you.

Here’s what you can look forward to:

1. Warm Welcome and Introduction

• Getting Started: We’ll begin by discussing what you hope to achieve in our session.

• Your Story: Share a bit about your current lifestyle, health history, and any concerns or goals you have.

2. Exploring Your Lifestyle and Habits

• Current Habits: We’ll take a close look at your daily routine, eating habits, physical activity, and stress levels.

• Finding Areas for Improvement: Together, we’ll pinpoint where adjustments could make a significant difference.

• Setting Goals: We’ll establish clear, actionable goals to help you create and maintain positive changes.

3. Crafting Your Personalised Habit Plan

• Customised Strategies: Develop a plan that fits seamlessly into your life to build and sustain new, healthier habits.

• Practical Tips and Tools: You’ll receive easy-to-follow steps and resources to support your journey.

4. Discovering Resourcing

• Introduction to Somatic Techniques: Learn how to tune into your body’s signals and improve emotional regulation.

• Guided Experience: Engage in a somatic practice designed to help you connect with your body and emotions.

5. Understanding Your Emotional Patterns

• Exploring Emotions: We’ll discuss any emotional patterns or triggers that might be affecting your well-being.

• Managing Emotions: Develop effective strategies to manage and process your emotions more smoothly.

6. Enhancing Your Well-Being with Digital Nutrition and Frequency Therapy

• Introduction to Techniques: Discover how digital nutrition and frequency therapy can support your health.

• Practical Application: Learn how to incorporate these techniques into your daily routine for better results.

7. Review and Resources

• Customised Protocol: Go over the personalised protocol and plan we’ve created for you.

• Helpful Resources: Receive materials such as habit trackers, guides, and articles to support your progress.

8. Wrapping Up and Next Steps

• Recap and Summary: We’ll summarise the key takeaways and discuss the next steps in your journey.

• Ongoing Support: Explore options for follow-up sessions or additional support to keep you on