SOMATIC SENSORY IMMERSION
RETREAT
FEBRUARY 9th 2025 WONDERGOUND BAROSSA
ABOUT
At Soulroots Therapy, we believe that true healing begins when we reconnect with ourselves, mind, body, and soul. Our mission is to create spaces where people can immerse themselves in sensory and somatic experiences that foster deep self-awareness, creativity, and inner harmony.
We designed this retreat with a vision to guide you on a journey that not only awakens the senses but also nurtures the body’s wisdom and emotional resilience.
The SOMATIC SENSORY IMMERSION is born out of a desire to help individuals break free from the noise of daily life and tap into their authentic selves. We’ve partnered with Kirsty from Yoga Barossa, a trusted guide in mindful movement, yoga and meditation to bring you this transformative experience. Set in our favourite place, Wonderground Barossa Gallery & Cellar door, this retreat is designed to help you rediscover the power of your body, mind, and senses.
Through these experiences, combining different somatic modalities and the art of scent design, you’ll embark on a journey that supports you to reconnect within, expand your awareness, and cultivate emotional resilience. The art of scent design uniquely taps into the brain’s limbic system, where emotions and memories are stored, allowing you to access and process deeper layers of your inner world. By creating personalised scents tailored to your healing journey, this approach helps evoke calming, grounding, or uplifting responses, fostering a deeper connection to yourself and enhancing your somatic practices. This synergy of modalities and scent becomes a powerful tool for transformation, integrating the mind, body, and spirit in the healing process.We invite you to join us for a day where you can step away from stress, tap into your body's innate wisdom, and reawaken your senses in a supportive and inspiring environment. At the heart of this retreat lies our commitment to helping you experience life with renewed clarity, joy, and presence.
YOUR ITINERARY
8:00 am start
We’ll begin our day at 8:30 am with a soothing, restorative yoga session led by Kirsty Mackirdy from Yoga Barossa. This mindful practice will gently guide you to reconnect with your body, release any tension, and create a serene foundation for the day ahead.
SOMATIC EXPLORATION THROUGH SCENT
Following this, I will guide you through a somatic exploration of scent, demonstrating how we can use fragrance to support and deepen our inner journey. You’ll learn somatic foundations of anchoring, creating a grounded and present state for self-discovery.
ART THROUGH SENSES
We will head back to the gallery, where we’ll explore how to engage with art through the lens of the body. You’ll learn to shift your perspective and use somatic awareness to fully absorb the visual experience. This practice will guide you to observe, feel, and connect with the artwork on a deeper, more embodied level, enhancing your ability to be present and mindful as you interact with each piece.
VISUALISATION THROUGH SCENT DESIGN
While enjoying light refreshments, you’ll delve into the foundations of perfumery and the art of scent design, crafting your own unique fragrance blueprint. We’ll guide you through how this creative process can support somatic exploration, using visualisation techniques to evoke your inner child and deepen your connection with your senses and emotions.
GUIDED MEDITATION
We will then move outdoors to explore the serene surroundings of Wonderground, inviting you to connect with nature and integrate the sensory and somatic experiences of the day. As we conclude our time together, you’ll be guided through a calming meditation, allowing you to reflect on the journey, and leave with a sense of peace and renewed clarity. We will then share platters & refreshments to close our time together
✺ Frequently asked questions ✺
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If possible bring own yoga mat, some will be available for use for those who do not own.
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Absolutely not, this is designed to support those who have never done somatic practice before
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It is a design exercise rather than creating a physical fragrance. The art of perfumery begins with crafting a concept, and this retreat focuses on exploring our senses through the foundational process of scent design. It’s an opportunity to engage in visualisation and inner work, connecting with your emotions and creativity in unique and meaningful ways.
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There will be tea and bliss balls, along with grazing platters for you to enjoy. Please let us know if you have any dietary requirements so we can accommodate you. Wine, as well as coffee and tea, will be available for purchase by the glass, so you can choose what best suits your preferences.
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We aim to keep the group small, with a maximum of 12 participants. This allows us to maintain a sense of safety and ensure each person feels nurtured and supported throughout the various activities.
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Cancellation Timeframe:
Full refund for cancellations made at least 14 days before the retreat date.
50% refund for cancellations made between 7-14 days before the retreat date.
No refunds for cancellations made less than 7 days before the retreat.
Transfer of Ticket:
If you’re unable to attend, your spot may be transferred to another person with prior notification and approval.
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if you need some more questions answered please contact us via email
soulrootstherapy@gmail.com