When our intentions are aligned with our actions, we create a more coherent energy field around us, which supports us in reaching our goals.

In relationships of the heart, we may stay out of fear of being alone, low self-esteem, or even just to prove our worth. But holding on when it's time to let go can bring heartache, chaos, and a host of deeper consequences. We might lose trust in ourselves or approach future relationships with unresolved baggage, making choices based on fear rather than love.

Instead of viewing Christ's work as merely a sacrifice to be endured or a standard to be constantly aspired to, we might reframe it as a generous gift that reveals the depth of divine love and acceptance. This reframing can shift our focus from striving to earn worthiness to embracing the transformative power of what has already been given.

Shame is one of the lowest energies we can experience. If we do not equip ourselves to be kinder to ourselves, to forgive ourselves, and to accept ourselves as Christ does, we will remain stuck in that state. The Bible reminds us repeatedly that we cannot do it without Him. So why do we continue to try and earn what He has already given us through His sacrifice?

Despite advancements in science and medicine, the number of people diagnosed with ADHD continues to rise. This trend forces us to consider whether the term "ADHD" is outdated or misapplied.

Adults, too, may struggle with reconciling the flawed reality of loved ones who have passed, painted in a nostalgic or heroic light. This gap in understanding can perpetuate cycles of shame and self-dislike without a clear origin.

it’s vital to integrate our faith into this journey of self-awareness and self-compassion. The act of Christ bearing our sins was the ultimate demonstration of love and sacrifice. He took on our burdens so that we might find freedom and healing.

it's also been a season of realising that being a Christian doesn't automatically grant one understanding, compassion, kindness, and forgiveness. This has been an enormous learning curve for us. We've also learned that we can't always behave as we do without facing consequences or loss. However, we've gained insights and growth through these challenges, finding our authentic selves. When we stop masking and trying to fit in, the self-harming stops.

…moment of vulnerability, I realised that despite my will, I feel trapped and unable to articulate my truth. Some circumstances and past traumas, which may not solely be my own, constrain me from expressing myself fully. This realisation deepens my understanding of the energy within us—the lowest being shame,

In the tapestry of our existence, emotions are the colourful threads that weave through our physical and emotional being. They are sensations felt in the body, originating from the heart. Interestingly, recent scientific discoveries have shed light on the fact that our physical heart possesses its own intelligence.

let us remember that imagination is not merely a flight of fancy but a divine gift, a reflection of the Creator's boundless creativity. May we nurture, cherish, and allow it to guide us towards a future filled with hope, purpose, and spiritual abundance.

For those grappling with mental health challenges, the pressure to conceal their struggles only exacerbates their suffering. Genuine progress can only be made when individuals are met with acceptance, compassion, and understanding—not judgment or impatience.

In many religious circles, emphasis is often placed on intellectual understanding and doctrinal adherence, neglecting the experiential aspect of spirituality. Yet, to truly embody Christ's teachings and receive the Holy Spirit, we must learn to feel His presence within us. Our capacity to experience this divine connection is hindered when we remain disconnected from our physical and emotional sensations.